About Roots of Wellness

Where Wellness Looks Different

Roots of Wellness, was created with the idea of giving you roots within your fitness and wellness community to grow and learn. We want YOU to know that you have the ability and support to stay grounded through any storm. Our hope is that with the experience of participating in any ROW event you will leave feeling empowered and educated to live a balanced, healthier, and happier life. ROW tailors each of our comprehensive programs to fit exactly what you need. We want you to always feel the strength and power that our community has to offer as you chose to better your life.

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  • Fitness Retreat
  • Yoga Fitness Retreat

Pop-Up Retreats

People love our wellness retreats

ROW hosts destination pop-up wellness retreats in beautiful locations all across the country, including Alaska and Hawaii. ROW specializes in weight loss and wellness vacation retreats designed to help you “unplug” from the stress of your daily life. Each of our wellness events include scientifically proven exercise programs for any fitness level, immersion into the outdoors, education about how to improve the quality of your life, top of the line spa services, yoga, meditation, and healthy food prepared by ROW approved chefs.

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  • Private Fitness Retreat

Private Retreats

Want to join us at a time that works better for your schedule and enjoy the privacy of a one-on-one retreat?

ROW has you covered! We offer private wellness, adventure, and weight loss retreats in desirable locations all across the country. Whether you want to learn how to surf on the scenic coastlines of Hawaii or ski the spectacular mountains of the Utah, ROW can create a custom retreat for you in your favorite vacation location to fit exactly what you want. All private retreats include lodging, retreat transportation, outdoor recreation lessons, spa experiences, and fitness and wellness instruction.

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  • Group personal training
  • Personal Training Programs

Fit to Fly

Want us to come to you?

Fit to Fly brings Roots of Wellness to you. We offer a variety of packages all designed to improve your lifestyle in your environment. We come to you judgment free and tailor-make a program specifically for your needs in your home.

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  • Personal Training
  • One-on-one fitness training

Salt Lake City and Park City Personal Training

Roots of Wellness offers a wide variety of personal training for all fitness levels in the Salt Lake City and Park City areas. We have many gym facilities for you to choose from for your personal training and wellness needs. We are also able to bring the gym to your home or office to accommodate your busy schedule.

Options for virtual training available

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  • Life changing retreats
  • Affordable personal training

Events for Local or Out-of-State Companies

Interested in having a wellness event?

We bring the wellness to you. Through a wide range of mobile fitness equipment, educational tools, and mindfulness practices Roots of Wellness can create an employee wellness program anywhere for you and your company. Our programs have been proven to decrease health insurance cost, increase employee productivity, and improve the work environment.

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  • Life changing therapy
  • Group health and wellness

BE WELL Education Series

It's a great time to BE WELL!

Join the Utah ROW community for monthly wellness events featuring fitness classes, mindfulness exercises, and nutrition education sessions.

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The Trainers

Personal Trainer Ailee
Personal Trainer Maggi
Roots of Wellness

Contact Us

Interested in scheduling an event or have a question? Let us know!