Roots of Wellness, was created with the idea of giving you roots within your fitness and wellness community to grow and learn. We want YOU to know that you have the ability and support to stay grounded through any storm. Our hope is that with the experience of participating in any ROW event you will leave feeling empowered and educated to live a balanced, healthier, and happier life. ROW tailors each of our comprehensive programs to fit exactly what you need. We want you to always feel the strength and power that our community has to offer as you chose to better your life.View All Classes
ROW hosts destination pop-up wellness retreats in beautiful locations all across the country, including Alaska and Hawaii. ROW specializes in weight loss and wellness vacation retreats designed to help you “unplug” from the stress of your daily life. Each of our wellness events include scientifically proven exercise programs for any fitness level, immersion into the outdoors, education about how to improve the quality of your life, top of the line spa services, yoga, meditation, and healthy food prepared by ROW approved chefs.View Wellness Retreats
Want to join us at a time that works better for your schedule and enjoy the privacy of a one-on-one retreat?
ROW has you covered! We offer private wellness, adventure, and weight loss retreats in desirable locations all across the country. Whether you want to learn how to surf on the scenic coastlines of Hawaii or ski the spectacular mountains of the Utah, ROW can create a custom retreat for you in your favorite vacation location to fit exactly what you want. All private retreats include lodging, retreat transportation, outdoor recreation lessons, spa experiences, and fitness and wellness instruction.Request Info
Fit to Fly brings Roots of Wellness to you. We offer a variety of packages all designed to improve your lifestyle in your environment. We come to you judgment free and tailor-make a program specifically for your needs in your home.Request Info
Roots of Wellness offers a wide variety of personal training for all fitness levels in the Salt Lake City and Park City areas. We have many gym facilities for you to choose from for your personal training and wellness needs. We are also able to bring the gym to your home or office to accommodate your busy schedule.
Options for virtual training availableView options
We bring the wellness to you. Through a wide range of mobile fitness equipment, educational tools, and mindfulness practices Roots of Wellness can create an employee wellness program anywhere for you and your company. Our programs have been proven to decrease health insurance cost, increase employee productivity, and improve the work environment.Request Info
It's a great time to BE WELL!
Join the Utah ROW community for monthly wellness events featuring fitness classes, mindfulness exercises, and nutrition education sessions.View upcoming classes
Ailee has had a love for fitness and wellness since she was a child. Growing up in Northern Minnesota, Ailee was an avid outdoors enthusiast and participated in sports throughout high school. She was nationally ranked in Cross Country in college, competed internationally with Team Nike, and has competed many years in the Leadville trail 100 and Lutsen 99er mountain bike races, winning her age division numerous years. Ailee has 8 years of professional instruction, working in individual and group training sessions ranging from clinical wilderness therapy to live-in fitness and wellness retreats. Ailee is personal trainer certified through the National Academy of Sports Medicine, weight lifting certified through USA Weight Lifting, and a CrossFit level 1 trainer. She specializes in weight loss and nutrition, strength and conditioning, barbell weightlifting, and sport specific training. Ailee’s foundation for every wellness program is fueled by scientific and evidence based approaches to fitness. Ailee’s philosophy on fitness is to ensure you feel heard, empowered, and have fun.
Maggi Shupe was born and raised on the Big Island of Hawaii. She obtained an academic and athletic full ride scholarship to attend private high school and moved to Utah in 2007 to graduate with honors with bachelors of science in exercise science. Maggi is personal trainer certified through the National Academy of Sports Medicine and group fitness certified through the American Council on Exercise. She is also Schwinn cycle certified, TRX suspension trainer certified, and Tabata Bootcamp certified. Maggi has channeled her love for outdoor recreation into her passion for fitness and wellbeing to create effective, lasting, and life improving exercise programs. She has worked in the fitness industry for 15 years and loves seeing her clients thrive. Maggi’s philosophy on wellness is to make every moment she spends with her client enjoyable and educational to ensure future success.
Maggi and Ailee met in the spring of 2017 and instantly connected. Through their mutual love for the outdoors they became fast friends. Maggi and Ailee both come from very different fitness and wellness backgrounds, which has created an expertise of knowledge not found in any other company. Maggi and Ailee specialize in wellness for any BODY and create a friendly atmosphere where everyone is comfortable regardless of their fitness level. With a combined 22 years of experience in the health industry these accomplished women are sure to create a wellness program that is perfect for you.
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Interested in scheduling an event or have a question? Let us know!